08-09-22

Your food choices matter too much when you've got diabetes

Here are some best foods for Diabetes,

KIWI FRUIT

Its antioxidants may slow tissue damage. Eat the whole berry, even the peel.

OLIVE OIL

Good fats help control inflammation that contributes to insulin resistance.

FLAXSEEDS

Grind them first and toss on oatmeal, soups or salads. Try other seeds, too!

TURMERIC

This spice packs an anti-diabetic punch. (So do garlic, ginger and cinnamon)

LENTILS

High fiber and low cal. Bonus: They help prevent heart disease.

Thank you for reading!

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