What came first the chicken or the egg?  

We may never know it, but we do know there are many reasons to make eggs an essential part of your diet.

It’s a nutritious treat.

Healthy for brain and body

You may build lean muscle.

You may support skin and hair health.

Eggs help maintain your eyesight.

They’re not bad for the heart.

Eggs raise good cholesterol.

Eating cholesterol affects different people, well, differently.