These five good  habits help to keep the heart healthy

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Due to changing lifestyle and eating habits, problems related to heart are becoming common. In this post you guys will know how we can keep the heart healthy.

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Do not consume more food,  potatoes, sweets made from oil.  Eating all this puts you at risk of  heart disease.

Healthy Diet

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Being overweight is the main cause of heart problems

Lose weight

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We have to get at least 7  and 8 hours of sleep. This keeps our mind cool and  we can think deeply about any  season.

Plenty of sleep

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To keep good health, stop  drinking alcohol. Due to this, most of the heart  diseases are likely to happen.

Don't drink alcohol

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Due to this, the movement of our breath increases. These increase the risk of heart attack.

Don't take too much tension

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Due to lack of physical activity, the metabolic rate of the body  starts decreasing. Which obstructs the work  of your heart

Be active

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