These are some easy and very effective steps which will help you begin your weight loss journey.


Physical activity, such as walking,  It is very good exercise because it helps you burn calories. If you add 30 minuites walking to your daily routine, It helps alot.

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Stationary bike

Riding a stationary exercise bike is an effective and efficient way to burn calories and body fat while strengthening your heart, muscles, and lungs.


Skipping rope is the best cardio exercise as it increases the heart rate and also significantly reduce the risk of heart diseases.


Dance helps build core strength, which helps promote good posture and prevent muscle injuries .

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Studies show that regular exercise, swimming included, may increase our health power.

Power yoga

Yoga improves strength, balance and flexibility. It helps with back pain relief.

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