Mel robbin's highly effected 5-second rule

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If you have an instinct to act on a goal, you must physically move within 5 seconds.

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Hesitation is the kiss of death. You might hesitate for a just nanosecond.

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That one small hesitation triggers a mental system that’s designed to stop you. 

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And it happens in less than—you guessed it—five seconds.

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When you feel yourself hasitate in that time  before doing something that you should do

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count 5-4-3-2-1-GO and move towards action.” When you feel yourself hesitate "

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your mind would be go to take action timely.

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Mel robbin's highly effected 5-second rule    If you have an instinct to act on a goal,  you must physically move within 5 seconds.