Meditation helps physical and emotional well-being

When you meditate, you might be able to get rid of the information overload that accumulates during the day and adds to your tension.

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Among meditation's emotional and physical advantages are the following:

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Gaining fresh insight through difficult circumstances.

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Keeping an eye on the existing Momentum management

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Increasing creativity and imagination

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Increasing tolerance and patience

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Lowering the heart rate at rest

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Lowering the blood pressure at rest

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Enhancing the calibre of sleep

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