How to increase stamina? HERE ARE FIVE BEST WAYS TO INCREASE STAMINA.

Stamina gives strength and energy that allows you to sustain physical and mental effort and helps you to complete your task.  Boosting your stamina helps you endure discomfort or stress when you are doing an activity. it also reduces fatigue and exhaustion.

 Having high stamina allows you to perform your daily activity at a higher level while using less energy.

Five these to increase stamina level.

Exercise

01

Exercise may be the last thing on your mind when you're feeling low on energy but consistent exercise will help you build your stamina

Yoga and meditation

02

Yoga improves your endurance because it can increase stamina on several different levels physical physiological and mental health. 

Music

03

Listening to music can increase your cardiac efficiency. Many athletes routinely use music to enhance their first-time research has proved.

Caffeine

04

During exercise, the body uses a form of starch called glycogen for energy but once these stores and depleted perhaps towards the end of a long workout. Caffeine helps to sustained.

ASHWAGANDHA

05

Ayurveda one of the oldest medicine systems in the world. It's no surprise that Ayurveda is still being used and prescribed extensively in today's leading practices.

Thank you for reading!

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