How Jenifer lopez stays in shape

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Her commitment to fitness strong 

She drinks a minimum of seven glasses a day

Eating leafy greens and cruciferous vegetables

Her favorite sources include egg whites, white turkey meat, 

chicken breast, grass-fed beef, and fish, such as omega-3-filled salmon and sea bass.

She trains for roughly an hour, focusing on different body parts each time,

She trains four to five times a week.

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