Health Benefits of Eating Cucumber

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High in Nutrients

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One cup of cucumber slices provides 14–19% of the daily recommended value for vitamin K. Along with

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minerals like copper, phosphorus, potassium, and magnesium, you'll also receive vitamins B and C.

Promotes Hydration

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Cucumbers are a wonderful fruit that may satisfy all of your hydration requirements. Up to 96% of a

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cucumber is water, which can help you stay hydrated and satisfy daily demands.

 May Aid in Weight Loss

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You might possibly lose weight using cucumbers in a number of different ways. They are low in calories, 

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to start. An entire 11-ounce cucumber only has 45 calories, compared to the 16 calories in a single one-cup serving.

May Lower Blood Sugar

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Cucumber appears to be one of the best vegetables for lowering blood sugar levels as well as the risk of 

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hypoglycemia after a blood sugar decrease, according to preliminary studies. Cucumber may be a 

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beneficial addition to a diabetic person's diet to assist more effectively control blood sugar levels.

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