Having Anxiety & Depression- do following activities 

11-09-22

Exercise & Workout 

01

A healthy mind is healthy body! 

Meditation  

02

Cognitive therapy makes mind calm and relaxing.

Yoga 

03

Enhance flexibility and mental strength .

Practice in your Creative works  

04

Writing, art, cooking.

Be with nature do gardening 

05

A natural therapeutic activity.

Be with you pets 

06

Companionship releases stress.

Listen to music 

07

Music therapy a therapeutic approach.

Travel 

08

A change of environment will bring new atmosphere.

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PHOTO  CREDIT: INSTAGRAM