Connect with other people
Good relationships are important to your mental health
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Gives you the opportunity to share positive experiences
Provide emotional support and enable you to support others
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Exercise more
Being active isn't just good for your physical health and fitness. increase your self-esteem Help you set goals or challenges and achieve them
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Learn new skills
Learning new skills can also improve your mental health, study shows
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Boost self-confidence and increase self-esteem
Helps you develop a sense of purpose
help you connect with others
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Give to others
Giving and kindness can help improve your mental health, study shows
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Create positive feelings and a sense of reward
Gives you a sense of purpose and self-worth
Help you connect with other people
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Focus on the moment
Paying more attention to the moment can improve your mental health
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Some call this awareness "mindfulness." Mindfulness can help you enjoy life more and understand yourself better.