5 steps to mental health

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Connect with other people Good relationships are important to your mental health

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Gives you the opportunity to share positive experiences Provide emotional support and enable you to support others

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Exercise more Being active isn't just good for your physical health and fitness. increase your self-esteem Help you set goals or challenges and achieve them

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Learn new skills Learning new skills can also improve your mental health, study shows

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Boost self-confidence and increase self-esteem Helps you develop a sense of purpose help you connect with others

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Give to others Giving and kindness can help improve your mental health, study shows

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Create positive feelings and a sense of reward Gives you a sense of purpose and self-worth Help you connect with other people

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Focus on the moment Paying more attention to the moment can improve your mental health

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Some call this awareness "mindfulness." Mindfulness can help you enjoy life more and understand yourself better.

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