22-09-22

Five Foods to Promote Hair Growth and Thickness and Prevent Hair Fall

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Who doesn't appreciate having fuller, healthier hair that is thicker?

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When it comes to the health of our hair, nutrition is the most crucial factor.

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spinach

This vegetable with lush greens is fantastic for hair growth. bursting with iron, folate, and vitamins A and C.

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Eggs

The best sources of protein are eggs, which are necessary for our hair to grow thick and healthy.

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Berries

Berries are a great source of antioxidants and vitamin C, which aid to strengthen hair follicles and hair roots.

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 Almonds

Omega-3 fatty acids, zinc, Vitamin E, B1, B6, and selenium, all of which are beneficial minerals for hair growth, are found in almonds.

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Chia seeds 

Chia seeds are rich in copper, phosphorus, and protein, which are key ingredients for healthy hair.

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