Full body workout Warm up: Before starting your full body workout, it’s important to warm up your muscles to prevent injury. A good warm-up can include 5-10 minutes of light cardio, such as jogging or cycling, as well as some dynamic stretches like leg swings and arm circles. Full body Warm up PRO tips and

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A healthy life is what makes a person happier and merrier. There is a saying by Ralph Waldo Emersonwho was a famous American essayist of the 19th century and also a philosopher who first used theproverb “Health is wealth”, and since then it has become popular. Cannot deny the truthfulness of theproverb which will be

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