- Introduction of fasting
- Best foods for weight loss
- What is calorie?
- Can fasting help you lose weight faster?
- What is intermittent fasting?
- What are the benefits of intermittent fasting?
- Should women do intermittent fasting?
- Conclusion
Are you worried about your weight?
Intermittent fasting helps you lose weight. Many researchers have proved that intermittent fasting burns calories very quickly. This is difficult for many people. But whoever can do it well, gets 100% results.
In today’s life, We are very busy with office or personal work. We know our daily work is important to live wealthy. As well as being fit and healthy are also important. “We know that health is wealth,” But somehow, we compromised our health and escaped from our dieting routine. Lack of minerals or protein can decrease our focusing level. Sitting late in the office may be a sign of gaining excessive fat.
An excessive weight gain converts to a weaker person. It makes you lazy or unhealthy. We consume too much food daily and never think about whether it’s healthy or not. Many people love to eat junk food. Do you know junk food causes increased fat and also many illnesses?
Some people want to lose weight to become fit. But lack of guidance it is difficult to achieve. This article will give you the proper guidance to help you become fit and lose weight .
Let’s start…
What foods can you eat to lose weight?
If you want to know, please study this to the end, because we will discuss the full facts here. What will you eat to lose weight?
It seems that nowadays we like to eat fast food and junk food. That is the main cause of weight gain. We will discuss what foods we need to avoid. Now let’s see what to eat. This will help us to keep ourselves healthy and attractive. The main formula for weight loss is to avoid calorie foods. Now many of you may not understand what calories mean.
Don’t worry; you will find your answer in the following.
What is calorie?
Calorie is a unit of energy. When a person eats food, the unit of calories represents the energy in that food. (In very simple terms) Everyone has different calories to eat according to weight, age and sex.I mentioned above that we need to reduce the amount of calories in our food.
At the same time, it is important to know that calories are an essential vital part of the diet of human life. Americans consume 11% more calories than they need from fast food daily.
The United States government states that the average male in the United States should consume 2,700kcl of calories daily, and a woman should consume 2,200kcl of calories daily.
There is a chance that our health will deteriorate if we eat more or fewer calories than we need.
Below is a list of the calories in food ingredients.
- 1g of carbohydrate contains 4 kcal.
- 1g of protein contains 4 kcal.
- 1g of fat contains 9 kcal.
For example, a person can get 347 kcal from a 243-gram egg. These ingredients come from 208kcal from fat, 122kcal from protein, and 7kcal from carbohydrates. This is how we can divide it.
A researcher at Tel Aviv University wrote in the journal Obesity that a breakfast meal contains 700 kcal. It is a portion of good and useful food for a person to lose weight.
Below are seven foods that will help you lose weight to some extent.
- Lean protein
- Avocados
- Apples
- Nuts and seeds
- Berries
- Shrimp
- Raw oats
If a person has thyroid, it is helpful to eat food.
- Nuts and seeds
- Legumes and beans
- Eggs
- Vegetable
Nuts and Seeds
Nuts and seeds are very important foods to get plenty of selenium and zinc Brazil. It helps the body to fight the thyroid. Chia seeds and pumpkin seeds are rich in zinc. This is also very important for people with thyroid.
Legumes and beans
The probiotic fiber in lupini beans works to feed the beneficial bacteria in your gut. Then the intestinal bacteria become nutritious and start to multiply. This improves the health of the microbiome. This helps to eliminate your waist fat.
Eggs
Eggs contain almost all the vitamins except the C vitamin. It also contains minerals, phosphorus, calcium, and potassium.
Vegetables
Almost every vegetable helps in weight loss. These include broccoli, cabbage, green leafy vegetables, etc.
Can fasting help you lose weight faster?
We want a healthy life but cannot prepare ourselves due to excessive weight and fat in our bodies. Then we especially remember our fasting. Now the question is whether fasting is good or bad for our bodies.
Fasting is challenging for our bodies, but it also has some benefits.
such as:-
- Enhancing cognitive efficiency.
- There are many ways to prevent obesity and related diseases.
- Improve the overall body.
- Helps in weight loss.
What is intermittent fasting?
Intermittent fasting is a cycle process between eating pattern and fasting.
There are many diets that usually focus on what to eat. However, this is not the case with intermittent fasting. It is especially important when eating.
Intermittent fasting has a proper time schedule or specific time to eat your meals.for example you may choose to daily 8 to 14 hours not to eat anything. It helps you to burn fat.
Consuming excess calories and very less physical activity can mean a High means of obesity .Studies are showing that intermittent fasting helps reverse these processes.
There are various ways to do intermittent fasting. you may start an 8 hours fasting cycle or you might eat only a meal after a day , two days or a week .but before start your fasting it’s important to consult with the doctor and test your blood pressure and sugar levels.
Longer periods of fasting without food ,such as 12,48 hours, are not necessarily better for your health and may be dangerous for your body.
During the fasting you can drink water and zero calorie beverages such as black coffee and tea.and during eating periods”eating normally” does not jump like crazy.
What are the benefits of intermittent fasting?
The intermittent fasting benefits are many such as –
- Prevent to obesity
- Improvement of heart problems
- Liver functioning is better
- Faster metabolism
- Enhanced Cognitive function
Should women do intermittent fasting?
Both men and women can do intermittent fasting. There is nothing wrong with that. This is completely safe. However, if the woman is pregnant, she should avoid fasting. And if anyone has a history of eating disorders then intermittent fasting is not safe for them.
Conclusion
Finally,we should never neglect our own health. We all know that health is our greatest wealth. If we do intermittent fasting to lose weight, Before that, we need to consult a doctor.
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