- Protein Consuming
What happens to your body when you consume too much protein?
getting too much protein could add more risk
Ok ok .. . don’t be afraid…
You are in the right place. Fitness concerned person consumes lots of proteins from various sources. Like vegetables, meat etc. But you have no idea which source is best for you.
What is Protein?
Protein is a vital nutrient for strong bones, muscles, skin and almost every part of the body. As well, it helps us in the various chemical reactions that take place in our body. But that doesn’t mean we should take more protein. Any food we consume in large quantities is in some measure bad for our health.
The journal msystems reports that consuming too much protein could come with added risks.
- You may face some serious problems like
- Heart disease
- Kidney problems symptoms
- Bad breath
If you are a fitness-conscious person then this article is for you. Because in this article we are covering some side effects of keeping too much protein.
we are not just talking in the winds…
With some good facts and research, would help you to get the main answer.
Getting too much protein may your Heart disease
Seriously, people love to eat red meat and heavily dairy food, high protein diets. And These foods could also cause heart disease.
Honestly, we are not lying .you can check the doctor’s research article here is the link
As per the study 2010 report-Getting too much protein (Eating large amounts of red meat, and high-fat dairy) was shown to increase the risk of coronary heart disease in women. And one study found that – if we eat red meat for many years, it starts to increase in our body (TMO). This TMO is one of the causes of heart disease.
Are you worried about Kidney problems symptoms?
We already mentioned above that excess protein is never good for your health. Adding too much protein consumption can cause damage to preexisting kidney problems.
There is a reason for this, however. Excess nitrogen is found in the amino acids that make up proteins.
Pre-existing damaged kidneys have to work harder to get rid of the excess nitrogen and waste products of Protein metabolism.
According to a report, 40% of people have bad breath. if you brush many times a day. Even then your mouth smells bad. So this can be your problem even if you take a lot of protein.
Because it can also happen partly, This could be in part because your body goes into a metabolic state called ketosis, which produces chemicals that give off an unpleasant fruity smell.
A group of researchers conducted a study. The topic of this study was to evaluate the stability of the intestinal microbiota, and how the composition of the microbiota can change with protein and carbohydrate intake.
This study looked at a group of 16 runners. (This study was fully informative.)The researchers analyzed the participants’ running performance as well as athletic performance and symptoms of gut bacteria,
First, a few runners have 40% protein,30% carbs, and 30% fat intake was allowed. On the other hand, It is 10% protein, 60% carbohydrate, and Contains 30% fat compared with a group on a high-carb diet.
The researchers found that high protein is a factor that causes some disturbance in the stability of the gut microbiome.
What is the ideal amount of protein intake?
1 Small Egg 4.8 grams
Edamame Beans, per 1/2 Cup
Mung beans, per1/2Cup(cooked)
Chickpeas,per ½ cup (Cooked)
Mozzarella and Cheddar
6.3 and Cheddar, 6.5 Grams
Black Beans,Per ½ cup (Cooked
Best Source of consume protein
Millions of people all over the world, young children, and girls need protein but because of food insecurity they can not eat enough protein food .so, do not waste your Foods.
Ok now coming back to the point. . .
You can consume protein from various sources like red meat (beef, lamb)and also vegetables, wheat, soybean, corn, rice, fish, and eggs. .etc