Full body workout Warm up: Before starting your full body workout, it’s important to warm up your muscles to prevent injury. A good warm-up can include 5-10 minutes of light cardio, such as jogging or cycling, as well as some dynamic stretches like leg swings and arm circles. Full body Warm up PRO tips and

Read More

Introduction of fasting Best foods for weight loss What is calorie? Can fasting help you lose weight faster? What is intermittent fasting? What are the benefits of intermittent fasting? Should women do intermittent fasting? Conclusion Are you worried about your weight? Intermittent fasting helps you lose weight. Many researchers have proved that intermittent fasting burns

Read More

Introduction Research Protein Consuming Summary What happens to your body when you consume too much protein? getting too much protein could add more riskĀ  Ok ok .. . don’t be afraid… Don’t worry. You are in the right place. Fitness concerned person consumes lots of proteins from various sources. Like vegetables, meat etc. But you

Read More

Doja cat early life Amala Ratna Jandil was born on 21 October.She was born in California. Her mother, Deborah Sawyer, is a graphic designer, and her father is an actor of South African Zulu descent. Amala Ratna Jandil is known as the doja cat. Doja Cat is a rapper, singer, and songwriter at the same

Read More