BENEFITS OF GYM BIKE EXERCISE | 75% off on best sellig gym bike in india
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Fitness has become a key issue in today’s time. People’s life being monotonous and hectic, one hardly finds the time to prepare and go out for workout sessions separately. Equipment like gym exercise bikes come in handy throughout the process of working out at home itself. Cycling in itself is a good exercise as it helps in burning calories as well as maintaining a healthy heart and lungs. A stationary gym bike resembles the cycling experience and in turn, helps in burning the calories along with maintaining a healthy heart. The entire equipment provides less pressure on the joints but it is a good aerobic exercise. This article focuses upon the benefits of a gym bike on the health of men and women.
Before focusing on the benefits, let us look into the different types of gym bikes available for the users. Some of them are:-
a. Upright bike –
An upright bike is the most popular and same as the regular cycle. The paddles are placed right below the body. This means that it helps in developing the leg muscles as well as the core ones. The bike is designed in a way such that the hands and the wrists undergo an exercise in a proper manner. The cycle can be used in both standing as well as sitting positions.
b. Recumbent bike –
The recumbent stationary bikes have a larger seat than the others and the seat is placed behind the paddles. It, hence, provides less stress upon the upper body. One can do the exercise routine without putting in much effort. Hence it provides for a less intense workout.
c. Dual-action bike –
This type of bike focuses on both the upper body as well as the lower one. They have handles that go back and forth concentrating on the muscles of the upper body. The triceps, biceps, shoulders, and core muscles are equally strained in the process.
TOP 7 BENEFITS OF GYM BIKE EXERCISE
Some of the major station bike workout benefits are as follows –
1. Boosts cardio fitness
As mentioned earlier, cycling is a great way of boosting the condition of the heart, lungs, and muscles. Creating a stationary replica of the same, the benefits of gym bike exercise shall remain constant. It is a good way of pumping the heart. It falls under the category of cardiovascular exercise and helps in improving the flow of oxygen as well as blood across the body. The entire body functions in a chain, which means that, with the improvement of blood flow and oxygen within the body, one can also observe improved memory and brain functioning, lower blood pressure, better sleep, improved blood sugar levels, better sleep, etc.
2. Weight loss
Weight loss is one of the key aims of working out. A proper cycling session can lead to the burning of around 600 calories in an hour. Hence benefits of gym bike exercise one of the key components of cardiac exercise.
3. Burning body fat & fat belly
High-intensity workouts lead to calorie loss which in turn helps in burning the body fat. According to recent studies, cycling also leads to lowered cholesterol and triglyceride levels. Many health experts believe that one should burn more calories than the intake amount.
4. Low Impact Workout
Cycling is known for its low-impact workout characteristic. It helps in making the joints and muscles stronger without putting much pressure on them. Hence it becomes a feasible option for people with injuries and joint issues.
5. Strengthens Legs and Lower Body
The gym bike ride primarily focuses on the lower body and the legs. The pedaling action helps in strengthening the calves, hamstrings, and quadriceps. While it would be wrong to say that the exercise only focuses on the lower body, the stationary bike ride helps in improving the muscles of the upper body. Using a hand to control the handle of the bike, pressure is exerted upon the biceps, triceps, and shoulders.
6. Interval training benefits
Most health experts recommend interval training. It is a process of taking breaks between short intervals of intense training to continue with long intervals of less intense training. This also helps in burning calories in a higher capacity.
7. Safer than road cycling
Cycling on roads can be tough. With numerous vehicles and reckless drivers being active on the street, it becomes difficult for exercise enthusiasts to conduct a smooth exercise routine. Moreover, rarely, people find the motivation to work out in the outdoors be it summers or winters. Riding a gym bike is beneficial because it can be done at a comfortable setup any time of the day.
Besides the above-
BENEFITS OF GYM BIKE EXERCISE mentioned benefits, which are gender-neutral, cycling is essential for women because of another major reason. Research has shown that women with higher physical activity have higher immunity against breast cancer. Hence, it is essential for women to conform to the minimum physical activity on a daily basis. A stationary gym bike serves the purpose in a great way
CONCLUSION
Not everyone is motivated enough for high-intensity workouts. In order to achieve a fit lifestyle, one needs to commit to the bare minimum of physical efforts on a daily basis. A gym bike combined with a treadmill helps in giving a decent result to any individual. One has to maintain and continue the basic cardio that includes running and cycling. Besides these are also one of the preferable ways of gaining strength as well as losing calories. Most of the benefits are applicable to both males and females. Except for one that has been mentioned in the end
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